Showing posts with label mistressing the pull up. Show all posts
Showing posts with label mistressing the pull up. Show all posts

Tuesday, April 30, 2013

What is your Goal? Mine is doing a chin up.

 I have a goal, a purpose if you will. It is something I have never done before, a chin up.  When I first started lifting weights two years ago, all I did was dangle from the chin up bar. Hanging there like a limp fish, no movement other than my uncontrollable laughter, that’s what I do when facing an absurdly hard exercise. I giggled for my first alligator drag, inverted row, chin up.  
The chin up is my goal.  I am going to get there.  When that will be I do not know.  But that is what I am working on.  Kirsta over at Stumptuous.com has a great primer for  Mistressing the Pullup  that I am using.  Currently I am using the assisted bench chin up in my weights plan.